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old-fashioned style oatmeal with flax- maple & brown sugar

Old-fashioned style oatmeal with flax- maple & brown sugar Calories

Calories in Betteroats Old-fashioned style oatmeal with flax- maple & brown sugar

Serving size

160Calories

All Betteroats Products Nutrition

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How many calories should you eat?

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Amount Per 1 pouch
Calories	160 Kcal (670 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	210mg	9%
Potassium	115mg	2%
Total Carbs	32g	11%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	4g	8%
Vitamin A	4mg	133%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 240 g

Cal: 8 %
Fat: 0 %
Carb: 10.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.9%)
Protein (11.1%)

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Betteroats Old-fashioned style oatmeal with flax- maple & brown sugar Good and Bad Points

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