Calories in Highland Old fashioned egg nog

Serving size

190Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	190 Kcal (795 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	6g	30%
Cholesterol	60mg	20%
Sodium	115mg	5%
Total Carbs	20g	7%
Sugars	20g	80%
Protein	5g	10%
Vitamin A	1.6mg	53%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.6, PointsPlus: 5, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 118 g

Cal: 9.5 %
Fat: 13.8 %
Carb: 6.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.2%)
Fat (44.8%)
Protein (11%)

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Highland Old fashioned egg nog Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

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