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Calories in Bobs Red Mill Flour whole wheat pastry
110Calories
Amount Per 0.25 cup, dry, 30 g | |||
Calories | 110 Kcal (461 kJ) | ||
Calories from fat | 4.5 Kcal | ||
% Daily Value* | |||
Total Fat | 0.5g | 1% | |
---|---|---|---|
Total Carbs | 23g | 8% | |
Dietary Fiber | 4g | 16% | |
Protein | 3g | 6% | |
Iron | 1.2mg | 7% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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