Pastry flour whole wheat organic Calories

Calories in Apple Valley Pastry flour whole wheat organic

Serving size

340Calories

All Apple Valley Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.5 cup
Calories	340 Kcal (1424 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Total Carbs	75g	25%
Dietary Fiber	13g	52%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 118 g

Cal: 17 %
Fat: 3.1 %
Carb: 25 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.9%)
Fat (5%)
Protein (12.2%)

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Apple Valley Pastry flour whole wheat organic Good and Bad Points

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10 Healthier Alternatives

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