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oatmeal with skim milk, blueberries, slivered almonds, brown sugar

Oatmeal with skim milk, blueberries, slivered almonds, brown sugar Calories

Calories in Bobs Red Mill Oatmeal with skim milk, blueberries, slivered almonds, brown sugar

Serving size

373Calories

All Bobs Red Mill Products Nutrition

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Amount Per 0.5 cup cooked with 0.5 cup milk
Calories	373 Kcal (1562 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Total Carbs	55g	18%
Dietary Fiber	6g	24%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 373 calories

Let's Burn 373 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (373 calories) 118 g

Cal: 18.7 %
Fat: 18.5 %
Carb: 18.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (27.8%)
Protein (15.5%)

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Bobs Red Mill Oatmeal with skim milk, blueberries, slivered almonds, brown sugar Good and Bad Points

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