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oatmeal squares snack'ems

Calories in Quaker Oatmeal squares snack'ems

Serving size

110Calories

All Quaker Products Nutrition

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How many calories should you eat?

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Amount Per 1 pouch
Calories	110 Kcal (461 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	105mg	4%
Potassium	105mg	2%
Total Carbs	23g	8%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	3g	6%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	8.1mg	45%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (110 calories) 30 g

Cal: 5.5 %
Fat: 3.1 %
Carb: 7.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.4%)
Fat (14.8%)
Protein (9.8%)

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