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oatmeal squares honey nut flavor - single serving box

Oatmeal squares honey nut flavor - single serving box Calories

Calories in Quaker Oatmeal squares honey nut flavor - single serving box

Serving size

160Calories

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How many calories should you eat?

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Amount Per 1.5 oz
Calories	160 Kcal (670 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	150mg	6%
Potassium	150mg	3%
Total Carbs	33g	11%
Sugars	7g	28%
Dietary Fiber	4g	16%
Protein	5g	10%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Iron	12.6mg	70%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

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17 mins

Running, general
18 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 142 g

Cal: 8 %
Fat: 3.1 %
Carb: 11 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.6%)
Fat (10.6%)
Protein (11.8%)

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