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Calories in Quaker Oatmeal squares cereal golden maple
210Calories
Amount Per 1 cup | |||
Calories | 210 Kcal (879 kJ) | ||
Calories from fat | 27 Kcal | ||
% Daily Value* | |||
Total Fat | 3g | 5% | |
---|---|---|---|
Saturated Fat | 0.5g | 3% | |
Cholesterol | 3mg | 1% | |
Sodium | 240mg | 10% | |
Potassium | 200mg | 4% | |
Total Carbs | 44g | 15% | |
Sugars | 12g | 48% | |
Dietary Fiber | 4g | 16% | |
Protein | 6g | 12% | |
Vitamin C | 7.5mg | 13% | |
Vitamin A | 0.3mg | 10% | |
Iron | 13.5mg | 75% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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