Calories in Quaker Oatmeal squares crunchy oatmeal cereal golden maple

210Calories
How many calories should you eat?
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Nutrition Facts Quaker Oatmeal squares crunchy oatmeal cereal golden maple

Amount Per 1 cup
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 190mg 8%
Potassium 200mg 4%
Total Carbs 44g 15%
Sugars 9g 36%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin C 6mg 10%
Vitamin A 2mg 67%
Iron 16.2mg 90%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 237 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 14.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.5%)
  • Fat (11.9%)
  • Protein (10.6%)
Quaker Oatmeal squares crunchy oatmeal cereal golden maple Good and Bad Points
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