Calories in Einstein Brothers Bagels Oatmeal raisin cookie

Serving size

600Calories

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How many calories should you eat?

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Amount Per 1 cookie
Calories	600 Kcal (2512 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	640mg	27%
Total Carbs	82g	27%
Sugars	40g	160%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	1.8mg	10%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

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1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 113 g

Cal: 30 %
Fat: 41.5 %
Carb: 27.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.8%)
Fat (40.6%)
Protein (4.7%)

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Einstein Brothers Bagels Oatmeal raisin cookie Good and Bad Points

> 500 kcals
saturated fat free
high in sodium
high in saturated fat

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