Calories in Panera Bread Oatmeal raisin cookie

Serving size

390Calories

Full Panera Bread Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cookie
Calories	390 Kcal (1633 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	310mg	13%
Total Carbs	62g	21%
Sugars	31g	124%
Dietary Fiber	3g	12%
Protein	5g	10%
Iron	8.4mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8.4, PointsPlus: 11, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 91 g

Cal: 19.5 %
Fat: 21.5 %
Carb: 20.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.9%)
Fat (32%)
Protein (5.1%)

Food With Similar Nutrition To Panera Bread Oatmeal raisin cookie

No Name Mini rice cakes, all dressed
(28 chips,):
Calories 230, Total Fat 8, Total Carbs 36, Protein 3

Cal 230, Fat 8, Carbs 36, Prot 3

Brand: No Name
Weight Watchers Cheese nacho tortillas [all nutrients included
(1 bag []):
Calories 78, Total Fat 3, Total Carbs 12, Protein 1

Cal 78, Fat 3, Carbs 12, Prot 1

Brand: Weight Watchers
Jiffy Baking mix all purpose
(1/4 cup, 32 g):
Calories 130, Total Fat 4.5, Total Carbs 21, Protein 2

Cal 130, Fat 4.5, Carbs 21, Prot 2

Brand: Jiffy
Amerian Almond Products Company Marzipan all natural
(4 tbsp):
Calories 130, Total Fat 5, Total Carbs 19, Protein 2

Cal 130, Fat 5, Carbs 19, Prot 2

Brand: Amerian Almond Products Company
Franz All natural cranberry orange oatmeal with walnuts cookies
(1 cookie):
Calories 130, Total Fat 5, Total Carbs 20, Protein 2

Cal 130, Fat 5, Carbs 20, Prot 2

Brand: Franz
Bora Bora Superfood all natural bar wild pomegranate pecan
(1 bar):
Calories 140, Total Fat 5, Total Carbs 23, Protein 2

Cal 140, Fat 5, Carbs 23, Prot 2

Brand: Bora Bora
Kellogg's All-bran fruit'n fiber bar
(40 g):
Calories 153, Total Fat 5, Total Carbs 23, Protein 2

Cal 153, Fat 5, Carbs 23, Prot 2

Brand: Kellogg's

Panera Bread Oatmeal raisin cookie Good and Bad Points

Add your comment

User Reviews of oatmeal raisin cookie

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Panera Bread Oatmeal raisin cookie

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!