Product pictures
Calories in The Quaker Oats, Co. Oatmeal instant low sodium prepared with water
93Calories
Amount Per 1 serving | |||
Calories | 93 Kcal (389 kJ) | ||
Calories from fat | 16.2 Kcal | ||
% Daily Value* | |||
Total Fat | 1.8g | 3% | |
---|---|---|---|
Saturated Fat | 0.3g | 2% | |
Sodium | 72mg | 3% | |
Total Carbs | 16.7g | 6% | |
Dietary Fiber | 2.3g | 9% | |
Protein | 3.6g | 7% | |
Vitamin A | 0.6mg | 19% | |
Iron | 6.2mg | 34% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment