Calories in The Quaker Oats, Co. Oatmeal instant low sodium prepared with water

93Calories
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Nutrition Facts The Quaker Oats, Co. Oatmeal instant low sodium prepared with water

Amount Per 1 serving
Calories 93 Kcal (389 kJ)
Calories from fat 16.2 Kcal
% Daily Value*
Total Fat 1.8g 3%
Saturated Fat 0.3g 2%
Sodium 72mg 3%
Total Carbs 16.7g 6%
Dietary Fiber 2.3g 9%
Protein 3.6g 7%
Vitamin A 0.6mg 19%
Iron 6.2mg 34%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (93 calories) 100 g
  • Cal: 4.7 %
  • Fat: 2.8 %
  • Carb: 5.6 %
  • Prot: 7.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (17.6%)
  • Protein (15.7%)
The Quaker Oats, Co. Oatmeal instant low sodium prepared with water Good and Bad Points
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