Calories in Quaker Oatmeal, golden syrup instant

Serving size

376Calories

All Quaker Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	376 Kcal (1574 kJ)
Calories from fat	58.5 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Saturated Fat	1.1g	6%
Sodium	200mg	8%
Total Carbs	66.6g	22%
Sugars	21.5g	86%
Dietary Fiber	8.8g	35%
Protein	8.4g	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 376 calories

Let's Burn 376 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (376 calories) 100 g

Cal: 18.8 %
Fat: 10 %
Carb: 22.2 %
Prot: 16.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.8%)
Fat (17.4%)
Protein (8.8%)

Food With Similar Nutrition To Quaker Oatmeal, golden syrup instant

Sesmark Ancient grains crackers all natural, snack, sea salt
(289 crackers):
Calories 130, Total Fat 2, Total Carbs 24, Protein 3

Cal 130, Fat 2, Carbs 24, Prot 3

Brand: Sesmark
Kellogg's All-bran fruit'n fibre
(50 g):
Calories 190, Total Fat 3, Total Carbs 35, Protein 4

Cal 190, Fat 3, Carbs 35, Prot 4

Brand: Kellogg's
Rokkits Lemonzilla all natural energy bites + gel x core, lemonzilla
(3 bites):
Calories 150, Total Fat 2.5, Total Carbs 29, Protein 4

Cal 150, Fat 2.5, Carbs 29, Prot 4

Brand: Rokkits
Betty Crocker Bisquick reduced fat all-purpose baking mix
(1/8 cup):
Calories 150, Total Fat 2.5, Total Carbs 27, Protein 3

Cal 150, Fat 2.5, Carbs 27, Prot 3

Brand: Betty Crocker
Lays Original baked (made with all natural ingredients)
(1 container):
Calories 100, Total Fat 2, Total Carbs 20, Protein 2

Cal 100, Fat 2, Carbs 20, Prot 2

Brand: Lays
Kroger Reduced fat all purpose baking mix
(1/3 cup):
Calories 150, Total Fat 3, Total Carbs 27, Protein 4

Cal 150, Fat 3, Carbs 27, Prot 4

Brand: Kroger
Weight Watchers All day breakfast bar
(37 g):
Calories 137, Total Fat 2, Total Carbs 28, Protein 3

Cal 137, Fat 2, Carbs 28, Prot 3

Brand: Weight Watchers
Amish Wedding All natural - triple berry granola
(1/4 cup):
Calories 120, Total Fat 2, Total Carbs 21, Protein 3

Cal 120, Fat 2, Carbs 21, Prot 3

Brand: Amish Wedding
Quaker Apples and cinnamon all natural flavours
(33 g):
Calories 130, Total Fat 2, Total Carbs 26, Protein 3

Cal 130, Fat 2, Carbs 26, Prot 3

Brand: Quaker
Partners All natural low fat wisecrackers crackers roasted garlic with rosemary
(10 crackers):
Calories 110, Total Fat 2, Total Carbs 20, Protein 3

Cal 110, Fat 2, Carbs 20, Prot 3

Brand: Partners
Quaker All natural multigrain oatmeal vanilla, honey, almond
(1 packet):
Calories 160, Total Fat 3, Total Carbs 31, Protein 4

Cal 160, Fat 3, Carbs 31, Prot 4

Brand: Quaker

Quaker Oatmeal, golden syrup instant Good and Bad Points

Add your comment

User Reviews of oatmeal, golden syrup instant

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!