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bar, oats & honey & maple & brown sugar oatmeal-to-go

Bar, oats & honey & maple & brown sugar oatmeal-to-go Calories

Calories in Quaker Bar, oats & honey & maple & brown sugar oatmeal-to-go

Serving size

480Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	480 Kcal (2010 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4.5g	23%
Sodium	285mg	12%
Total Carbs	84g	28%
Sugars	27g	108%
Dietary Fiber	12g	48%
Protein	9g	18%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 120 g

Cal: 24 %
Fat: 18.5 %
Carb: 28 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Fat (22.5%)
Protein (7.5%)

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Quaker Bar, oats & honey & maple & brown sugar oatmeal-to-go Good and Bad Points

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