Calories in Big G Cereals Oatmeal crisp crunchy almond

Serving size

240Calories

All Big G Cereals Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	240 Kcal (1005 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.5g	3%
Sodium	115mg	5%
Total Carbs	46g	15%
Sugars	16g	64%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin C	7.5mg	13%
Iron	4.5mg	25%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

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26 mins

Running, general
27 mins

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1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 60 g

Cal: 12 %
Fat: 7.7 %
Carb: 15.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.7%)
Fat (17.8%)
Protein (9.5%)

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