Calories in The Quaker Oats, Co. Oatmeal, cooked

116Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Oatmeal, cooked

Amount Per 0.75 cup
Calories 116 Kcal (486 kJ)
Calories from fat 17.1 Kcal
% Daily Value*
Total Fat 1.9g 3%
Saturated Fat 0.3g 2%
Sodium 6mg 0%
Total Carbs 20g 7%
Dietary Fiber 3g 12%
Protein 5g 10%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (116 calories) 800 g
  • Cal: 5.8 %
  • Fat: 2.9 %
  • Carb: 6.7 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.8%)
  • Fat (15.3%)
  • Protein (16.9%)
The Quaker Oats, Co. Oatmeal, cooked Good and Bad Points
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