Calories in The Quaker Oats, Co. Maple & brown sugar protein oatmeal instant oatmeal

150Calories
How many calories should you eat?
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Nutrition Facts The Quaker Oats, Co. Maple & brown sugar protein oatmeal instant oatmeal

Amount Per 38 g
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.3g 2%
Sodium 150mg 6%
Total Carbs 26g 9%
Sugars 5g 20%
Dietary Fiber 6g 24%
Protein 6g 12%
Iron 5.3mg 29%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 38 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 8.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (12.3%)
  • Protein (16.4%)
The Quaker Oats, Co. Maple & brown sugar protein oatmeal instant oatmeal Good and Bad Points
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