Calories in Emco Oatmeal

Serving size

355Calories

All Emco Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	355 Kcal (1486 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Total Carbs	63g	21%
Sugars	2g	8%
Dietary Fiber	9g	36%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 355 calories

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% RDI of Main Nutrition Facts

18%

of RDI* (355 calories) 100 g

Cal: 17.8 %
Fat: 9.2 %
Carb: 21 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (15.1%)
Protein (14.5%)

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Emco Oatmeal Good and Bad Points

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