Calories in Emco Expres natural

411Calories
How many calories should you eat?
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Nutrition Facts Emco Expres natural

Amount Per 100 g
Calories 411 Kcal (1721 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Sodium 330mg 14%
Total Carbs 60g 20%
Sugars 12g 48%
Dietary Fiber 10g 40%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (411 calories) 100 g
  • Cal: 20.6 %
  • Fat: 21.5 %
  • Carb: 20 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.5%)
  • Fat (30.7%)
  • Protein (10.7%)
Emco Expres natural Good and Bad Points
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