Oat so simple honey and almond (dry) Calories

Calories in Quaker Oat so simple honey and almond (dry)

Serving size

121Calories

All Quaker Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 33 g
Calories	121 Kcal (507 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	100mg	4%
Total Carbs	22g	7%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 121 calories

Let's Burn 121 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (121 calories) 33 g

Cal: 6.1 %
Fat: 3.1 %
Carb: 7.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.6%)
Fat (15.3%)
Protein (10.2%)

Food With Similar Nutrition To Quaker Oat so simple honey and almond (dry)

Sesmark Ancient grains crackers all natural, snack, sea salt
(289 crackers):
Calories 130, Total Fat 2, Total Carbs 24, Protein 3

Cal 130, Fat 2, Carbs 24, Prot 3

Brand: Sesmark
Kellogg's All-bran dark chocolate
(100 g):
Calories 380, Total Fat 6, Total Carbs 65, Protein 10

Cal 380, Fat 6, Carbs 65, Prot 10

Brand: Kellogg's
Rokkits Lemonzilla all natural energy bites + gel x core, lemonzilla
(3 bites):
Calories 150, Total Fat 2.5, Total Carbs 29, Protein 4

Cal 150, Fat 2.5, Carbs 29, Prot 4

Brand: Rokkits
Weight Watchers All day breakfast bar
(37 g):
Calories 137, Total Fat 2, Total Carbs 28, Protein 3

Cal 137, Fat 2, Carbs 28, Prot 3

Brand: Weight Watchers
Kellogg's All bran yogurt bites
(1 1/4 cups):
Calories 230, Total Fat 3, Total Carbs 44, Protein 6

Cal 230, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's
Amish Wedding All natural - triple berry granola
(1/4 cup):
Calories 120, Total Fat 2, Total Carbs 21, Protein 3

Cal 120, Fat 2, Carbs 21, Prot 3

Brand: Amish Wedding
Kellogg's All bran cereal with yogurt bites
(1 serving):
Calories 190, Total Fat 3, Total Carbs 44, Protein 6

Cal 190, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's
Quaker Apples and cinnamon all natural flavours
(33 g):
Calories 130, Total Fat 2, Total Carbs 26, Protein 3

Cal 130, Fat 2, Carbs 26, Prot 3

Brand: Quaker
Partners All natural low fat wisecrackers crackers roasted garlic with rosemary
(10 crackers):
Calories 110, Total Fat 2, Total Carbs 20, Protein 3

Cal 110, Fat 2, Carbs 20, Prot 3

Brand: Partners
Quaker All natural multigrain oatmeal vanilla, honey, almond
(1 packet):
Calories 160, Total Fat 3, Total Carbs 31, Protein 4

Cal 160, Fat 3, Carbs 31, Prot 4

Brand: Quaker
Kellogg's All-bran fruit'n fibre
(50 g):
Calories 190, Total Fat 3, Total Carbs 35, Protein 4

Cal 190, Fat 3, Carbs 35, Prot 4

Brand: Kellogg's

Quaker Oat so simple honey and almond (dry) Good and Bad Points

Add your comment

User Reviews of oat so simple honey and almond (dry)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!