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Calories in Bobs Red Mill Flour oat

160Calories
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Nutrition Facts Bobs Red Mill Flour oat

Amount Per 0.333333 cup
Calories 160 Kcal (670 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Total Carbs 26g 9%
Dietary Fiber 4g 16%
Protein 7g 14%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.7, PointsPlus: 4, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Great source of fiber! More than 16% daily!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.

Allergens

Gluten Allergy, Tree Nuts Allergy, Soy Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy

How to burn 160 calories

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Flour oat Ingredients

Whole Grain Oats. Manufactured In A Facility That Also Uses Tree Nuts, Soy, Wheat and Milk.
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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 78.87 g
  • Cal: 8 %
  • Fat: 4.6 %
  • Carb: 8.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.4%)
  • Fat (17%)
  • Protein (17.6%)

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