Calories in Eroski Oat flakes

354Calories
How many calories should you eat?
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Nutrition Facts Eroski Oat flakes

Amount Per 100 g
Calories 354 Kcal (1482 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Total Carbs 57g 19%
Sugars 1g 4%
Dietary Fiber 10g 40%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 100 g
  • Cal: 17.7 %
  • Fat: 12.3 %
  • Carb: 19 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.3%)
  • Fat (20%)
  • Protein (16.7%)
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