Calories in Kellogg's Complete oat bran flakes

Serving size

105Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 0.5625 cup
Calories	105 Kcal (440 kJ)
Calories from fat	9.9 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Saturated Fat	0.2g	1%
Sodium	210mg	9%
Total Carbs	23.1g	8%
Sugars	6g	24%
Dietary Fiber	3.9g	16%
Protein	3.3g	7%
Vitamin C	78.8mg	131%
Vitamin A	0.5mg	16%
Iron	15.8mg	88%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (105 calories) 30 g

Cal: 5.3 %
Fat: 1.7 %
Carb: 7.7 %
Prot: 6.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.4%)
Fat (8%)
Protein (10.6%)

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