Calories in IKO Oat crackers with 3 seeds

113Calories
How many calories should you eat?
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Nutrition Facts IKO Oat crackers with 3 seeds

Amount Per 2 biskits
Calories 113 Kcal (473 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Sodium 99mg 4%
Total Carbs 14g 5%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 0.7mg 4%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (113 calories) 480 g
  • Cal: 5.7 %
  • Fat: 9.2 %
  • Carb: 4.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (47.5%)
  • Fat (45.8%)
  • Protein (6.8%)
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