Calories in Symingtons Oat burst original oats

250Calories
How many calories should you eat?
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Nutrition Facts Symingtons Oat burst original oats

Amount Per 1 pot
Calories 250 Kcal (1047 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 140mg 6%
Total Carbs 46g 15%
Sugars 16g 64%
Dietary Fiber 2g 8%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 240 g
  • Cal: 12.5 %
  • Fat: 6.2 %
  • Carb: 15.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (14.3%)
  • Protein (12.7%)
Symingtons Oat burst original oats Good and Bad Points
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