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oat bran galette, whole egg, total 0% yoghurt, 149kcal

Oat bran galette, whole egg, total 0% yoghurt, 149kcal Calories

Calories in Dukan Diet Oat bran galette, whole egg, total 0% yoghurt, 149kcal

Serving size

149Calories

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How many calories should you eat?

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Amount Per 1 galette
Calories	149 Kcal (624 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Total Carbs	9g	3%
Sugars	1g	4%
Dietary Fiber	6g	24%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 149 calories

Let's Burn 149 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
41 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (149 calories) 240 g

Cal: 7.5 %
Fat: 12.3 %
Carb: 3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.1%)
Fat (46.2%)
Protein (30.8%)

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