Calories in Walts Wharf Oak grilled swordfish

Serving size

630Calories

Full Walts Wharf Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 cups
Calories	630 Kcal (2638 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	80mg	27%
Sodium	300mg	13%
Total Carbs	81g	27%
Dietary Fiber	11g	44%
Protein	49g	98%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 12.8, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 473 g

Cal: 31.5 %
Fat: 18.5 %
Carb: 27 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.6%)
Fat (17.2%)
Protein (31.2%)

Food With Similar Nutrition To Walts Wharf Oak grilled swordfish

Subway Smokehouse bbq chicken 6inch flatbread, no cheese, all veggies
(299 g):
Calories 400, Total Fat 8, Total Carbs 56, Protein 32

Cal 400, Fat 8, Carbs 56, Prot 32

Brand: Subway
Subway Steak sandwich foot long, no cheese, condiments, all veggies except for olives
(1 sandwich):
Calories 680, Total Fat 13, Total Carbs 96, Protein 48

Cal 680, Fat 13, Carbs 96, Prot 48

Brand: Subway
Company Kitchen All american hoagie
(1 sandwich):
Calories 620, Total Fat 261, Total Carbs 61, Protein 30

Cal 620, Fat 261, Carbs 61, Prot 30

Brand: Company Kitchen
Cafe Spice Chicken curry with lemon rice (eating all meat and 1/3 rice)
(10 oz):
Calories 350, Total Fat 7, Total Carbs 40, Protein 26

Cal 350, Fat 7, Carbs 40, Prot 26

Brand: Cafe Spice
Subway 6 club on wheat, no mayo, no cheese, all the veggies
(6 sub):
Calories 320, Total Fat 5, Total Carbs 46, Protein 24

Cal 320, Fat 5, Carbs 46, Prot 24

Brand: Subway
Subway 12 turkey breast on wheat(no cheese, no mayo, no tomatoes, all veggies with spicy mustard)
(1 sandwhich):
Calories 560, Total Fat 12, Total Carbs 90, Protein 48

Cal 560, Fat 12, Carbs 90, Prot 48

Brand: Subway

Walts Wharf Oak grilled swordfish Good and Bad Points

Add your comment

User Reviews of oak grilled swordfish

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!