Calories in Wolfermans Nutty sticky buns

Serving size

480Calories

All Wolfermans Products Nutrition

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How many calories should you eat?

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Amount Per 1 roll
Calories	480 Kcal (2010 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	450mg	19%
Total Carbs	69g	23%
Sugars	36g	144%
Dietary Fiber	2g	8%
Protein	8g	16%
Vitamin A	1.6mg	53%
Iron	6.3mg	35%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 134 g

Cal: 24 %
Fat: 30.8 %
Carb: 23 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.6%)
Fat (36.9%)
Protein (6.6%)

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Wolfermans Nutty sticky buns Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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