Calories in Wolfermans Nutty sticky bun

Serving size

460Calories

All Wolfermans Products Nutrition

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How many calories should you eat?

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Amount Per 1 sticky bun
Calories	460 Kcal (1926 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8g	40%
Cholesterol	35mg	12%
Sodium	400mg	17%
Total Carbs	65g	22%
Sugars	35g	140%
Dietary Fiber	3g	12%
Protein	7g	14%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 134 g

Cal: 23 %
Fat: 30.8 %
Carb: 21.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.6%)
Fat (38.5%)
Protein (6%)

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Wolfermans Nutty sticky bun Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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