Calories in Its a Grind Nutty cow

Serving size

300Calories

Full Its a Grind Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 16 fl oz
Calories	300 Kcal (1256 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	8g	40%
Cholesterol	50mg	17%
Sodium	200mg	8%
Total Carbs	36g	12%
Sugars	36g	144%
Protein	12g	24%
Vitamin C	6mg	10%
Vitamin A	0.2mg	6%
Iron	0.4mg	2%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 474 g

Cal: 15 %
Fat: 18.5 %
Carb: 12 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (36%)
Protein (16%)

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