Main
Food
Nut and Seed
Pecans
nuts spices maple glazed pecan sea salt

Nuts spices maple glazed pecan sea salt Calories

Calories in Kind Nuts spices maple glazed pecan sea salt

Serving size

210Calories

All Kind Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 bar
Calories	210 Kcal (879 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	1.5g	8%
Sodium	140mg	6%
Total Carbs	13g	4%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	6g	12%
Iron	1.1mg	6%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 40 g

Cal: 10.5 %
Fat: 24.6 %
Carb: 4.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.6%)
Fat (65.5%)
Protein (10.9%)

Food With Similar Nutrition To Kind Nuts spices maple glazed pecan sea salt

Delish All natural mango trail mix crunch
(1/4 cup):
Calories 150, Total Fat 12, Total Carbs 10, Protein 4

Cal 150, Fat 12, Carbs 10, Prot 4

Brand: Delish
Sunridge Farms All natural zen party mix
(1/10 cup):
Calories 150, Total Fat 12, Total Carbs 8, Protein 5

Cal 150, Fat 12, Carbs 8, Prot 5

Brand: Sunridge Farms
Amerian Almond Products Company Pistachio nut paste all natural
(4 tbsp):
Calories 170, Total Fat 13, Total Carbs 12, Protein 4

Cal 170, Fat 13, Carbs 12, Prot 4

Brand: Amerian Almond Products Company
Intelligence For Your Life All natural almond clusters
(1/4 cup):
Calories 150, Total Fat 11, Total Carbs 11, Protein 4

Cal 150, Fat 11, Carbs 11, Prot 4

Brand: Intelligence For Your Life
Delish All natural pistacio trail mix crunch
(1/4 cup):
Calories 150, Total Fat 11, Total Carbs 10, Protein 5

Cal 150, Fat 11, Carbs 10, Prot 5

Brand: Delish
The Peanut Principle Razz it up - all natural chocolate raspberry peanut butter
(2 tbsp):
Calories 165, Total Fat 13, Total Carbs 8, Protein 5

Cal 165, Fat 13, Carbs 8, Prot 5

Brand: The Peanut Principle
All the Best Sausage rolls
(30 g):
Calories 169, Total Fat 11, Total Carbs 9, Protein 5

Cal 169, Fat 11, Carbs 9, Prot 5

Brand: All the Best
Eden Foods All mixed up too snack foods
(9 tbsp):
Calories 140, Total Fat 11, Total Carbs 10, Protein 5

Cal 140, Fat 11, Carbs 10, Prot 5

Brand: Eden Foods
Ayhans Roasted salted cashews all natural low carb selection
(1/10 tbsp):
Calories 200, Total Fat 16, Total Carbs 10, Protein 5

Cal 200, Fat 16, Carbs 10, Prot 5

Brand: Ayhans
Eden Foods Selected nuts, seeds & dried fruit all mixed up too
(3 tbsp):
Calories 140, Total Fat 11, Total Carbs 10, Protein 5

Cal 140, Fat 11, Carbs 10, Prot 5

Brand: Eden Foods
Woodstock All natural cashews roasted & salted
(1/4 cup):
Calories 180, Total Fat 14, Total Carbs 9, Protein 5

Cal 180, Fat 14, Carbs 9, Prot 5

Brand: Woodstock
Smart Menu All natural cranblueberry trail mix crunch
(1 oz):
Calories 174, Total Fat 13, Total Carbs 9, Protein 5

Cal 174, Fat 13, Carbs 9, Prot 5

Brand: Smart Menu

Kind Nuts spices maple glazed pecan sea salt Good and Bad Points

Add your comment

User Reviews of nuts spices maple glazed pecan sea salt

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!