Calories in Seapoint Farms Nut and seed mix

Serving size

130Calories

All Seapoint Farms Products Nutrition

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	130 Kcal (544 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1g	5%
Sodium	65mg	3%
Total Carbs	14g	5%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	7g	14%
Iron	1.1mg	6%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 59 g

Cal: 6.5 %
Fat: 9.2 %
Carb: 4.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (39.1%)
Protein (20.3%)

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Seapoint Farms Nut and seed mix Good and Bad Points

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