Calories in Steak 'n Shake Number 9 breakfast

Serving size

676Calories

Full Steak 'n Shake Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	676 Kcal (2830 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	243mg	81%
Sodium	1374mg	57%
Total Carbs	77g	26%
Dietary Fiber	2g	8%
Protein	28g	56%
Vitamin A	0.4mg	12%
Iron	3.6mg	20%
Calcium	240mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.6, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 676 calories

Let's Burn 676 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (676 calories) 100 g

Cal: 33.8 %
Fat: 46.2 %
Carb: 25.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (39.1%)
Protein (16.2%)

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Steak 'n Shake Number 9 breakfast Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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