Calories in Lonka Nougat almond

171Calories
How many calories should you eat?
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Nutrition Facts Lonka Nougat almond

Amount Per 40 g
Calories 171 Kcal (716 kJ)
Calories from fat 41.4 Kcal
% Daily Value*
Total Fat 4.6g 7%
Saturated Fat 2g 10%
Total Carbs 31g 10%
Sugars 24g 96%
Dietary Fiber 1g 4%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 10 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

Allergens

Sulfites Allergy, Tree Nuts Allergy, Eggs Allergy

How to burn 171 calories

Let's Burn 171 Calories!

Nougat almond Ingredients

Sugar, Glucose Syrup (Contains Sulphite), Almonds (15%), Hydrogenated Palm Kernel Fat, Egg White Powder from Hen Eggs, Flavour, Natural Honey Flavour.

% RDI of Main Nutrition Facts

9%
of RDI* (171 calories) 40 g
  • Cal: 8.6 %
  • Fat: 7.1 %
  • Carb: 10.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.1%)
  • Fat (25.4%)
  • Protein (4.5%)
Lonka Nougat almond Good and Bad Points
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