Calories in Smashburger North dakota small smash

Serving size

780Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	780 Kcal (3266 kJ)
Calories from fat	486 Kcal
		% Daily Value*
Total Fat	54g	83%
Saturated Fat	24g	120%
Cholesterol	140mg	47%
Sodium	1000mg	42%
Total Carbs	41g	14%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	34g	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.7, PointsPlus: 21, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 100 g

Cal: 39 %
Fat: 83.1 %
Carb: 13.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.9%)
Fat (61.8%)
Protein (17.3%)

Food With Similar Nutrition To Smashburger North dakota small smash

Wimpy All day breakfast
(1 serving):
Calories 715, Total Fat 45.9, Total Carbs 46, Protein 30.2

Cal 715, Fat 45.9, Carbs 46, Prot 30.2

Brand: Wimpy
Winger's Grill & Bar Kid all american burger- no sides
(2 fl oz):
Calories 470, Total Fat 31, Total Carbs 27, Protein 19

Cal 470, Fat 31, Carbs 27, Prot 19

Brand: Winger's Grill & Bar

Smashburger North dakota small smash Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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