Calories in Cosi Non-fat greek yogurt parfait

Serving size

300Calories

Full Cosi Menu Nutrition

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How many calories should you eat?

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Amount Per 305 g
Calories	300 Kcal (1256 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	1.5g	8%
Sodium	100mg	4%
Total Carbs	38g	13%
Dietary Fiber	4g	16%
Protein	24g	48%
Vitamin C	52.5mg	88%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 305 g

Cal: 15 %
Fat: 0 %
Carb: 12.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.3%)
Protein (38.7%)

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Cosi Non-fat greek yogurt parfait Good and Bad Points

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