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non fat greek strained yogurt with strawberry goji

Non fat greek strained yogurt with strawberry goji Calories

Calories in FAGE USA Non fat greek strained yogurt with strawberry goji

Serving size

288Calories

All FAGE USA Products Nutrition

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How many calories should you eat?

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Amount Per 5.3 oz
Calories	288 Kcal (1206 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Potassium	520mg	11%
Total Carbs	58g	19%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	12g	24%
Vitamin C	117.6mg	196%
Vitamin A	31.6mg	1053%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

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32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 85 g

Cal: 14.4 %
Fat: 3.1 %
Carb: 19.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.9%)
Fat (6%)
Protein (16.1%)

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FAGE USA Non fat greek strained yogurt with strawberry goji Good and Bad Points

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