Calories in Liberty No fat plain greek yogurt (at)

Serving size

100Calories

All Liberty Products Nutrition

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How many calories should you eat?

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Amount Per 175 g 3/4 of a cup
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	70mg	3%
Total Carbs	6g	2%
Sugars	5g	20%
Dietary Fiber	1g	4%
Protein	18g	36%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

Let's Burn 100 Calories!

22 mins

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11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (100 calories) 175 g

Cal: 5 %
Fat: 0 %
Carb: 2 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25%)
Protein (75%)

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Liberty No fat plain greek yogurt (at) Good and Bad Points

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