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no fat greek style natural yoghurt tub

No fat greek style natural yoghurt tub Calories

Calories in Black Swan No fat greek style natural yoghurt tub

Serving size

89Calories

All Black Swan Products Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	89 Kcal (373 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	124mg	5%
Total Carbs	12g	4%
Sugars	7g	28%
Protein	9g	18%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 89 calories

Let's Burn 89 Calories!

19 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (89 calories) 125 g

Cal: 4.5 %
Fat: 0 %
Carb: 4 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.1%)
Protein (42.9%)

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Black Swan No fat greek style natural yoghurt tub Good and Bad Points

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