Calories in Port of Subs No. 9 peppered pastram

Serving size

293Calories

Full Port of Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 8 oz
Calories	293 Kcal (1227 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	8mg	3%
Sodium	708mg	30%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 293 calories

Let's Burn 293 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (293 calories) 227 g

Cal: 14.7 %
Fat: 6.2 %
Carb: 14.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.8%)
Fat (13%)
Protein (23.2%)

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