Calories in Yamazaki Nishokupan two-color bread

Serving size

378Calories

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How many calories should you eat?

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Amount Per 1 piece
Calories	378 Kcal (1583 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Total Carbs	67g	22%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 378 calories

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1.4 hour

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41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (378 calories) 240 g

Cal: 18.9 %
Fat: 13.8 %
Carb: 22.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.3%)
Fat (21.3%)
Protein (8.4%)

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Yamazaki Nishokupan two-color bread Good and Bad Points

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