Calories in McAlisters Deli New yorker sandwich

Serving size

550Calories

Full McAlisters Deli Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	550 Kcal (2303 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	10g	50%
Cholesterol	100mg	33%
Sodium	2270mg	95%
Total Carbs	49g	16%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 284 g

Cal: 27.5 %
Fat: 32.3 %
Carb: 16.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.4%)
Fat (34.2%)
Protein (30.4%)

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McAlisters Deli New yorker sandwich Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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