Calories in Marketside New york deli sub

Serving size

680Calories

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How many calories should you eat?

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Amount Per 1 sub
Calories	680 Kcal (2847 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Sodium	2280mg	95%
Total Carbs	66g	22%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 296 g

Cal: 34 %
Fat: 46.2 %
Carb: 22 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.3%)
Fat (44.3%)
Protein (12.5%)

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Marketside New york deli sub Good and Bad Points

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