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Calories in Marketside Pasta salad asian style
430Calories
| Amount Per 1 package | |||
| Calories | 430 Kcal (1800 kJ) | ||
| Calories from fat | 135 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Saturated Fat | 2.5g | 13% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 460mg | 19% | |
| Total Carbs | 59g | 20% | |
| Sugars | 13g | 52% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 16g | 32% | |
| Vitamin C | 45mg | 75% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 2.3mg | 13% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 14
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 19% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
5 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
VERY high fiber >40% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Whoa! What a high amount of calories!
This product really has a lot of calories.
Energy(calories) is required to implement body metabolism and physical activity.
If we consume more energy than we use for metabolism and physical activity, all that surfeit will be stored as body fat.
So you're not following a high calorie diet or not trying to gain weight, you may want to revise the wish to eat it.
If You are trying to gain weight or following high calorie diet try out the healthy suggestions:
- Consume more nuts.
Nuts and seeds are high in calories and fiber and full of good Omega fats.
Take any meal and add to it some nuts.
- add extra olive oil to your main dishes and salads;
- increase your healthy carbohydrate intake with whole wheat products such as pasta, crackers an so on;
- eat more brown or wild rice, buckwheat and other grains;
- Even eat some dark chocolate.
Avoid using animal fats, fried foods and greasy snacks as they have huge amount of trans-fats, cholesterol and other unhealthy elements.
Allergens
Wheat Allergy, Gluten Allergy, Sesame Allergy, Soy Allergy, Corn Allergy
Pasta salad asian style Ingredients
Whole Grain Spaghetti (Water, Pasta [Whole Durum Wheat Flour, Semolina, Durum Wheat Flour, Oat Fiber], Olive Oil, Canola Oil), Sesame Ginger Dressing (Soybean Oil, High Fructose Corn Syrup, Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Vinegar, Sesame Oil, Sugar, Peach Or Apricot Puree, Rice Vinegar, Cultured Dextrose, Lemon Juice from Concentrate, Food Starch-Modified, Dehydrated Red Bell Pepper, Sesame Seeds, Xanthan Gum, Salt, Onion, Garlic, Citric Acid, Spice), Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Contains Less Than 2% of: Potassium Lactate [As A Preservative], Modified Potato Starch, Salt, Sodium Phosphate [to Retain Moisture], Seasoning (Maltodextrin, Garlic Flavor {Salt, Garlic, Gum Arabic, Garlic Extract}, Caramel Color], Sodium Diacetate [As A Preservative]), Green Cabbage, Red Bell Pepper, Cabbage, Carrot, Celery, Green Onion, Red Cabbage. Contains Soy, Wheat.
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% RDI of Main Nutrition Facts
22%
of RDI* (430 calories) 0 g
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Cal: 21.5 %
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Fat: 23.1 %
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Carb: 19.7 %
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Prot: 32 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (54.3%)
- Fat (31%)
- Protein (14.7%)
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