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new york bbq chicken ranch salad without chicken

New york bbq chicken ranch salad without chicken Calories

Calories in Smashburger New york bbq chicken ranch salad without chicken

Serving size

280Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

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Amount Per 2 fl oz
Calories	280 Kcal (1172 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	45mg	15%
Sodium	750mg	31%
Total Carbs	16g	5%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.5, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

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1 hour

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% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 59.2 g

Cal: 14 %
Fat: 30.8 %
Carb: 5.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (22.2%)
Fat (62.5%)
Protein (15.3%)

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Smashburger New york bbq chicken ranch salad without chicken Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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