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new orleans style dirty rice with beef pork

New orleans style dirty rice with beef pork Calories

Calories in Zatarains New orleans style dirty rice with beef pork

Serving size

460Calories

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How many calories should you eat?

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Amount Per 1 package
Calories	460 Kcal (1926 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	740mg	31%
Total Carbs	62g	21%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	14g	28%
Vitamin C	24mg	40%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 283 g

Cal: 23 %
Fat: 24.6 %
Carb: 20.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.4%)
Fat (32.1%)
Protein (12.5%)

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