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Calories in Rice a Roni & Pasta Roni Nature 's way long grain and wild rice
190Calories
Amount Per 4 oz dry | |||
Calories | 190 Kcal (795 kJ) | ||
Calories from fat | 4.5 Kcal | ||
% Daily Value* | |||
Total Fat | 0.5g | 1% | |
---|---|---|---|
Sodium | 760mg | 32% | |
Total Carbs | 43g | 14% | |
Dietary Fiber | 1g | 4% | |
Protein | 5g | 10% | |
Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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