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naturals muesli salad Natures Promise Nutrition info

Calories in Natures Promise Naturals muesli salad

Serving size

300Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	300 Kcal (1256 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	1.5g	8%
Sodium	180mg	8%
Total Carbs	35g	12%
Sugars	8g	32%
Protein	14.1g	28%
Vitamin C	6mg	10%
Iron	3mg	17%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

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33 mins

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33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 151.3 g

Cal: 15 %
Fat: 18.5 %
Carb: 11.7 %
Prot: 28.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.1%)
Fat (35.5%)
Protein (18.4%)

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