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natural penne with cheese Wild Oats Nutrition info

Calories in Wild Oats Natural penne with cheese

Serving size

410Calories

All Wild Oats Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 package
Calories	410 Kcal (1717 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	12g	60%
Cholesterol	60mg	20%
Sodium	700mg	29%
Total Carbs	39.1g	13%
Sugars	2.9g	12%
Dietary Fiber	2g	8%
Protein	18.1g	36%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 226 g

Cal: 20.5 %
Fat: 29.2 %
Carb: 13 %
Prot: 36.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (42.9%)
Protein (18%)

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Wild Oats Natural penne with cheese Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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