Natural cottage cheese low fat 1.5 Calories

Calories in Essential Waitrose Natural cottage cheese low fat 1.5

Serving size

705Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	705 Kcal (2952 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	15g	75%
Cholesterol	140mg	47%
Total Carbs	58g	19%
Sugars	7g	28%
Dietary Fiber	15g	60%
Protein	51g	102%
Vitamin C	14.4mg	24%
Vitamin A	19mg	633%
Iron	6.3mg	35%
Calcium	340mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 705 calories

Let's Burn 705 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (705 calories) 100 g

Cal: 35.3 %
Fat: 46.2 %
Carb: 19.3 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (38.2%)
Protein (28.9%)

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Essential Waitrose Natural cottage cheese low fat 1.5 Good and Bad Points

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